Day 23: I am thankful to find an easy and convenient way to monitor my health and fitness. I have used other apps and found this to be one of the easiest tools to keep track of calories. The app has the usual settings that you need to enter about yourself to get started and set your goals. It has a nice feature that reads barcodes from food packages which makes calculating calories soooo much easier. It also lets you enter your exercise and nets the food against your calories so you know exactly where you are throughout the day. You can also share your progress with friends...like sharing with friends on FaceBook. My personal trainer turned me on to this, and now she too can make sure I'm keeping track and see where I need improvement on either exercise or diet. I can't recommend this enough because of the ease of it, but also because I quickly learned what foods were LOADED with calories. The database has tons of foods entered from restaurants as well which makes eating out less of a guessing game. Anybody trying to monitor their exercise and diet should really give this app a try. You can use it on your home computer, but I found it easiest to use it as I go on my I-Phone...and it's free!
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